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5.20.2018

19
May

5.20.2018

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

15 Min EMOM

1. 30 sec Hand Stand Holds

2. 20 Ab Mat Sit Ups

3. 30 Sec Double Unders

Metcon (No Measure)

15 Min EMOM

1. 40 Sec Deadlift Hold (185/105#)

2. 10 Sumo Deadlift High Pulls (95/65#)

3. 10 Barbell Rollouts

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