Call Us: (610) 722-0240

5.20.17

19
May

5.20.17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Metcon

Metcon (Time)

For time:

Buy in: 250ft sled pull

(Rx: 135/70# Scaled: 95/45#)

10-20-30-20-10

Ground to shoulder with ball (Rx: 30/20# Scaled: 20/10#)

Ab Mat Sit Ups

Cash out: 200m walk/run with slam ball held in a bear hug at your chest

Leave a Reply