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5.2

1
May

5.2

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

5 RNFT

3 wall walks

10 cal row

10 PVC press

30 sec plank L

30 sec plank R

Weightlifting

Back Squat (4×3 : 1 AMRAP (leave 1 in the tank))

Complete at 75%.

Metcon

Metcon (Time)

For time:

10 T2B

20 power snatch (95/65)

30 T2B

40 power snatch (75/55)

Time cap: 9 minutes

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