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5.2.17

1
May

5.2.17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Gymnastics

Alternate movements, every 90 seconds, for 15 minutes.

Pull-ups (3-5)

Rx: Strict pull-ups

Scaled : Banded pull-ups

Double-Unders (45 seconds)

Metcon

Metcon (Time)

5 Rounds For Time:

200m run

20 lateral box step overs

1 minute plank

Rx: 20/16″

Scaled: 16/12″

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