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5.19.17

18
May

5.19.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Push Press (5×10)

Start at 50% and build as form and technique allow

Metcon


Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Rx: 45

Scaled:

750m Row

30 Thrusters

20 Pull-ups

Scale this workout such that you think you will finish in less than 10 minutes.

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