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5.18

17
May

5.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds for time (15 minute time cap)

100 single unders

250/200 m Row

25 KB Swings

1 minute forward leaning rest

Weightlifting

Power Clean (6 rounds of 4 reps)

Work up to 80%

Metcon

Metcon (Weight)

Every minute on the minute, complete 5 burpees and 1 snatch. Start with the bar, and add 10#’s every minute until you fail to complete the work in the minute.

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