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5.18.17

17
May

5.18.17

CrossFit Village Berwyn – CrossFit

Gymnastics

5 rounds not for time

5.18.17

5 Rounds NOT for time

30 seconds of double unders

30 seconds of KB swings (American)

30 seconds of ring rows

15 minute time cap

Metcon

Metcon (5 Rounds for time)

Every 5 minutes for 25 minutes

Rx:

Run 400m

20 burpees

Scaled:

Run 200m

10 burpees

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