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5.17

16
May

5.17

Challenge/Foundations – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

Sampson Walk

Banded Good Mornings

Opposite Hand/Opposite Foot

1-2 Conans

Step Ups

Gymnastics

Pull-ups (5 rounds of 6 reps)

Strict Pull Ups

Push-ups (5 rounds of 6 reps)

Metcon

Metcon (Time)

4 rounds for time

20 box step ups

20 ring rows

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