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5.16

15
May

5.16

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move for 15 minutes

20 bird dogs

50′ baby crawl

50′ bear crawl

50′ alligator crawl

50′ crab crawl

Weightlifting

Single Leg Deadlift (4 sets x 12 reps per leg)

Metcon

Metcon (Time)

3 rounds for time:

8 press

16 push press

24 push jerks

Every time you set down the bar run 1 lap.

Rx: 95/65#

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