Call Us: (610) 722-0240

5.16.17

15
May

5.16.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every 90 seconds for 15 minutes

Handstand Push-ups (3 strict HSPU + 3 kipping HSPU)

Rx: With 35# plate

Scaled: Feet on box, 5-8 reps

Box Jumps (10)

Add height as desired. Maintain ability to land softly, at your coaches discretion.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

Rx :

14 ring dips

14 hand release push-ups

14 sumo dead lift high pulls (75/45#)

Scaled :

14 box dips (feet down as needed)

14 push-ups on knees

14 sumo deadlift high pulls (45/25#)

Leave a Reply