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5.15

14
May

5.15

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

Row

Box Jump

Row

Plank

Rest

Gymnastics

Barbell Row (5 sets x 10 reps)

Bent-over barbell rows

Floor Press (5 sets x 10 reps)

DB floor press

Metcon

Metcon (Time)

For time:

50 box jumps

Row 500m

25 box jumps

Row 250m

Time cap: 10 minutes

Rx: 24/20″

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