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5.15.17

14
May

5.15.17

CrossFit Village Berwyn – CrossFit

Weightlifting

1 complex every 2 minutes for 16 minutes


If you’re in town we hope to see you Monday, May 29 for Murph and a cookout. Partner up to complete this challenge or tackle it solo! We hope to see you there.

Snatch (1 Snatch + 2 Overhead Squats)

Start at 25% and build as technique and form allow

Metcon

Metcon (Time)

3 rounds with 2 minutes of rest between each round:

Rx:

15 Chest to bar pull-ups

15 toes to bar

50 jumping lunges (left foot, right foot = 2 rep)

Scaled :

15 pull ups or ring rows

15 hanging leg raises

30 step back lunges (left foot, right foot = 2 reps

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