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5.14

13
May

5.14

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds not for time (15 minute time cap)

10 cosack squats

10 air squats

10 pvc presses

10 pvc upright row

10 pvc RDLs

Weightlifting

Front Squat (5 sets x 2 reps)

Find your 2 rep max

Metcon

Metcon (Time)

With a partner accumulate the following:

200 kb swings

1 partner swings the KB, the other partner runs 1 lap.

Time cap: 10 minutes

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