Call Us: (610) 722-0240

5.14.17

13
May

5.14.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

4 Rounds for Time:

30 Weighted Side Lunges L+R=1

30 Double Unders

30 sec Planks

30 Step Ups L+R=1

30 Slamballs

30 KB Floor Press (15 each Arm)

Rx: 25/15, 24/20″, 30/20lb, 24/16kg

Scaled: 15/10, 20/16″, 20/15lb, 20/12kg

Leave a Reply