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5.12.17

11
May

5.12.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (5 sets x 5 reps)

Start at 65%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min. AMRAP:

15 Wallballs

12 Deadlift

30 Sec. L-sit Hanging from Bar

Rx: 20/14# Wall Ball, 155/115# barbell, legs straight for L-sit

Scaled: 14/10# Wall Ball, 115/75# barbell, knees bent for L-sit

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