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5.11

10
May

5.11

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

Airsquat

Barbell push press

PVC pass through

Duck walk

Turkish get ups

Weightlifting

Overhead Squat (5×2)

Find your 2 rep max.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

20 land mine twists (bar +10/15#)

20 lateral slam balls

1 lap with slam ball

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