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5.10

19
Apr

5.10

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds not for time:

10 KB deadlift (R)

10 KB deadlift (L)

10 KB swings (R)

10 KB swings (L)

10 KB snatch (R)

10 KB snatch (L)

Run 200m

Weightlifting

Bent Over Row (Double KB bent over rows)

5×10

Barbell Skull Crushers (5×10)

Metcon

Metcon (No Measure)

Accumulate 5 minutes in a plank, every time you break complete 20 lunges.

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