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5.10.17

9
May

5.10.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Perform 3 power cleans every 2 minutes, for 16 minutes

Power Clean (8 sets x 3 reps)

Build each set as technique and weight allow

Metcon

Metcon (Time)

3 Rounds for time:

200m Run

15 Snatches

10 Pullups

Rx: 75/45#, kipping pull ups

Scaled: 55/35# , ring rows

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