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5.1

30
Apr

5.1

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

OH KB Carry (R)

Bear Hug Slamball

OH KB Carry (L)

Squat Hold

Ring Row

Weightlifting

Barbell Row (5 sets x 10 reps)

Ring Dips (5 sets x 10 reps)

Metcon

Metcon (Time)

Complete 75 wall balls for time

Every 2 minutes complete 8 burpee box jump overs.

Rx: 20/14#, 24/20”

Time cap: 10 minutes

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