Call Us: (610) 722-0240

5.1.17

30
Apr

5.1.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat (5X5)

Start at 65%

Metcon

Metcon (Time)

For Time:

10 Power Cleans

20 Shoulder to Overhead

30 Ab Mat Situps

40 Burpees

30 Ab Mat Situps

20 Shoulder to Overhead

10 Power Cleans

Rx: 95/65#

Scaled : 75/45#

Leave a Reply