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4th of July 1776 Workout


4th of July 1776 Workout

CrossFit Village Berwyn – CrossFit

Metcon (Time)

For time (in a team of 3):

Kettlebell Swings (24/26 kg)

Air Squats

Push Ups


Pull Ups

Sit Ups

Row (Cals)

Double Unders

Wall Balls (20/14 lb)

Slam Balls (30/20 lb)

Kettlebell Push Press

In a team of 3, complete a total of 1776 reps. The only requirements are that the team not complete more than 200 reps of any one exercise, and each member must complete at least 10 reps of each exercise.

Multiple partners may work at a time, but everyone must work together at the same exercise and move to the next one together.

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