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4.6.18

5
Apr

4.6.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

PVC pipe step overs

Walking lunges

Ring rows (easy)

1 conan

10 hollow rocks/ 10 arch rocks

Weightlifting

Front Squat (3×5)

Complete 3 x 5 at 65%. Then complete one set of AMRAP, but leave 2-3 in the tank.

Metcon

Metcon (Time)

21 – 15 – 9

Burpee Box Jump Overs

Pull Ups

Rx: 24/20”

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