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4.5.18

4
Apr

4.5.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move for 15 minutes

10 slam balls

20 landmine twists

20 cosack squats

10 KB Press L

10 KB Press R

Gymnastics

EMOM x 5 – 4 candlesticks

EMOM x 5 – 4 candlesticks into a pistol

EMOM x 5 – 30 seconds of practicing pistols

Pistols

Metcon

Metcon (Time)

3 rounds for time

10 Turkish get ups (5 per arm)

20 Russian twists with KB

Cap: 10 minutes

Rx:24/16 kg

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