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4.4.18

3
Apr

4.4.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

In 15 minutes complete 5 rounds:

3 wall walks

10 cal row

10 pvc press

30 second plank – left

30 second plank – right

Weightlifting

Power Clean (6×4)

Work up to 70%, these are not touch and go.

Metcon

Metcon (AMRAP – Reps)

2 x 4:30 of work with 1 minute of rest between rounds:

5 power cleans @ 155/105#

10 burpees

15 air squats

Second round starts with power cleans.

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