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4.30

29
Apr

4.30

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Every 2 minutes complete the following:

10 pass through

10 OH squats

20 mountain climbers

10 KB Swings

1 minute of rest

Weightlifting

Snatch (7×3)

Work up to 70%

Metcon

Metcon (Time)

21-15-9

Deadlift 115/85#

Pull-Ups

Cap: 6 minutes

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