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4.30.17

29
Apr

4.30.17

CrossFit Village Berwyn – Strength

Metcon (Time)

5 rounds for time

200M run w/ Wall Ball

20 side tosses w/ Wall Ball

10 Wall Balls

10 Box Jumps w/ Wall Ball

10 Push Ups w/ Wall Ball

Rx: 20/14#, 24/20″

Scaled: 14/10#, 20/16″

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