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4.3.18

2
Apr

4.3.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

OH KB Carry (R)

Bear Hug Slam Ball Walk

OH KB Carry (L)

1 minute squat hold

1 minute wide feet opp. hand toe touch

Gymnastics

Double-Unders (Tabata 8 rounds (40 seconds on, 20 seconds off))

Handstand Push-ups (Inverse Tabata (8 x 20 seconds on, 40 seconds off))

Metcon

Metcon (Time)

For Time:

200 m run

30 second L-sit

200 m run

1 minute L-sit

200 m run

30 second L-sit

200 m run

Time cap: 12 minutes

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