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4.29.18

28
Apr

4.29.18

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

EMOM- 36 min

1. 10 Box Jumps (24/20″)

2. 15 Ab Mat Sit Ups

3. 10 Pull Ups

4. 15 V- Ups

5. 10 DB Thrusters (50/35#)

6. 15 Hand Release Push Ups

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