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4.27

26
Apr

4.27

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds not for time:

10 Barbell deadlift (empty)

10 Power cleans

10 Front squats

10 Push Press

10 Back Squats

Row 250/200m

Weightlifting

Power Clean (6 sets x 4 reps)

Work up to 75%. These are not touch-and-go.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Time cap: 8 minutes

Goal is to be able to complete the 30 in 3 sets of 10.

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