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4.27.17

26
Apr

4.27.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Every 2 minutes for 16 minutes

Single Leg Deadlift

7-8 lifts per side
Use kettlebells

Box Jumps (8)

Build height each set, focus on landing soft

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

10 KB single arm rows per arm (hand on a bench)

10 KB upright rows

30 second hollow hold

RX: 24/16 kg

Scaled 16/12 kg

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