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4.26

25
Apr

4.26

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

Forward leaning rest

Air squats

Wall Walks

Lunge

Feet down Russian twists

Weightlifting

Barbell Row (5 sets x 10 reps)

Floor Press (5 sets x 10 reps)

Dumbbell Floor Press

Metcon

Metcon (Time)

4 Rounds for Time:

15 ring dips

30 walking lunges

Time cap: 10 minutes

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