Call Us: (610) 722-0240

4.25

24
Apr

4.25

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

10 KB Deadlift

10 KB Power clean

10 KB Swings

10 KB Push Press

OH Carry for 1 minute (2 KB)

Weightlifting

Good Mornings (5 sets x 10 reps)

If you don’t feel comfortable with an empty bar, scale to seated or banded good mornings.

Metcon

Metcon (Time)

Complete the following for time

10 Sit Ups

40 KB Swings

20 Sit Ups

30 KB Swings

30 Sit Ups

20 KB Swings

40 Sit Ups

10 KB Swings

Rx: 24/16 kg

Time Cap: 9 minutes

Leave a Reply