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4.25.17

24
Apr

4.25.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Every 90 seconds for 15 minutes

E90for15

60 seconds KB Waiter Carry

8-10 Inverted Rows

RX:

Scaled:

Metcon

Metcon (AMRAP – Reps)

4 Tabata Rounds (4 minutes of 20 seconds of work, 10 seconds of rest)

1st Round: Push Ups

2nd Round: Sit-ups

3rd Round: KB Swings (Rx:20/16kg, Scaled: 16/10kg)

4th Round: Superman’s
ex. 1st round Pushups 4 rounds of 20 sec work, 10 sec rest, 2nd round Sit-ups 4 rounds of of 20 sec work, 10 sec rest

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