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4.24.17

23
Apr

4.24.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Deadlift (5×10)

Start at 60%

Metcon

Metcon (Time)

For time:

20 shoulder to overhead

20 chest to bar

20 shoulder to overhead

20 pull ups

20 shoulder to overhead

RX: 95/65#

Scaled: 75/45#

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