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4.23

22
Apr

4.23

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 Minute EMOM

Row

Single Unders

Box Step Ups

Plank

Single Arm KB Deadlift

Weightlifting

Front Squat

4 sets x 3 reps @ 75% ; 1 x AMRAP (leave 1 rep in the tank)

Metcon

Double Death by 10 minutes (AMRAP – Rounds)

Every minute on the minute run the distance associated. If you don’t make the distance within that minute, run 1/2 the distance the next minute and start increasing again
Run:

20-40-60-80-100-

120-140-160-180-200 m

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