Challenge/Foundations, CrossFit Village Berwyn – CrossFit
Don’t forget to come by tomorrow (4/21) for our big Members Appreciation Event! We will be here from 10:30am-12:30pm and will have food, vendors and products for you to try out on site. Vendors include Valley Forge Running company, 31 Gifts, Pour Richard’s Coffee, KBKitchen and more. We will have weightlifting shoes for you to try on as well. The raffle will happen at 11:30am. We hope to see you there!
Warm-up (No Measure)
3 rounds not for time
(15 minute time cap)
25 KB Swings
1 minute forward leaning rest on rings
Bench Press (5x max AMRAP)
Five rounds of max reps of bench press at 40%. Rest 1 minute between each round
Accumulate 100 reps of shoulder to overhead.
Time Cap: 10 minutes
Every time you drop the bar, run one lap around the building.