Call Us: (610) 722-0240

4.20.17

19
Apr

4.20.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every minute on the minute, for 10 minutes

Ring Dips (5-10)

Arch Rocks (10-20)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

20 KB Swings

2 Laps of Farmer’s Carry around building (walking, 1 KB, 1 lap/hand)

10 KB Push Press (per arm)

10 Box Jumps

RX: 24/16#, 24/20″

Scaled: 16/10#, 20/16″

Leave a Reply