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4.2.18

1
Apr

4.2.18

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minutes (Every 2 minutes with 1 minute of rest x 5)

20 air squats

20 mountain climbers

20 single arm KB swings

Single-Unders

Weightlifting

Complete the following 3 times

1 minute AMRAP – Push Press at 30%

1 minute of Press with PVC pipe (as slowwww as possible)

1 minute of rest

Push Press

Metcon

Metcon (AMRAP – Reps)

6 minute AMRAP

10 Thrusters

20 KB Swings

Rx: 95/65#, 24/16 kg

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