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4.19

18
Apr

4.19

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 Minute EMOM

Sampson Walk (walking lunge with lean back)

Banded Good Mornings

Opposite hand/opposite toe touch

1 Conan

Step Ups

Gymnastics

Complete five rounds of:

AMRAP Strict pull-ups

-directly into-

AMRAP Inverted Bar Rows

Rest 2 minutes between each round

Pull-ups

Metcon

Metcon (AMRAP – Reps)

Alternate movements with a partner for 12 minutes:

12 KB Swings

12 sit ups

12 step back lunges

*You do 12 KB swings, your partner does 12 sit ups, you do 12 step back lunges, etc.

Rx: 24/16 kg

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