Call Us: (610) 722-0240

4.17.17

16
Apr

4.17.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Floor Press (5 sets x 5 reps)

Start at 60%

Metcon

()

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

10 Deadlift

30 second plank

RX: 185/135#

Scaled: 135/95#

Leave a Reply