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4.15.18

14
Apr

4.15.18

CrossFit Village Berwyn – CrossFit

Metcon (Time)

5 Rounds for Time

3 Power Cleans (165/115#)

6 Box Jumps (30/24″)

9 Toes to Bar

8 Min Cap

Rest 3 Min

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead (135/95#)

Pullups

13 Min Cap

Rest 4 Min

Metcon (Time)

3-6-9-12-15

Deadlifts (225/155#)

Burpees

12 Min Cap

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