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4.1.18

31
Mar

4.1.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

15 GHD Sit Ups

15 Deadlifts 135/95#

15 Plate Ground to Overhead #45/25

200M Run

15 AB Mat Sit Ups

15 Hand Release Push Ups

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