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3.4.18

3
Mar

3.4.18

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Reps)

15 Min EMOM

1. 15 Air Squats

2. 30 Sec Battle Ropes

3. 15 Ab Mat Sit Ups

3 Min Rest

Metcon (AMRAP – Reps)

15 Min EMOM

1. 20 DB Single Arm Push Press (10 per arm, 50/35lb)

2. 15 KB Swings (24/16kg)

3. 10 Deadlifts (135/85#)

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