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3.29

28
Mar

3.29

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM (spend one minute in each movement)

Forward leaning rest (low rings, the lower the more challenge)

Air Squats

Wall Walks

Walking Lunges

Russian Twists (keep your feet down)

Gymnastics

Handstand Walk (Accumulate 5 minutes total upside down )

Every time you break complete 15 Bulgarian split squats per leg.

15 minute cap

Metcon

Metcon (Time)

Complete the following for time:

40 box jumps

20 sumo deadlift high pulls

Rest 3 minutes

40 box jumps

20 sumo deadlift high pulls

Time cap: 15 minutes

Rx: 20/14″ and 75/45#

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