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3.28

27
Mar

3.28

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move through the following for 15 minutes:

10 KB Deadlifts

10 KB Power cleans

10 KB Waiter Squats

10 KB Push Press

Over head carry for 2 minutes

Split each movement into half right arm, half left arm.

Weightlifting

Overhead Squat (3×5, 1 x AMRAP)

Complete all 4 sets at or below 65%. On the last set it is not a true AMRAP. Leave 2-3 reps in the tank.

Metcon

Metcon (Time)

Every 2 minutes for 7 rounds complete the following:

10 wall balls

10 burpees

Time cap: 1 minute for each round

Rx: 20/14#

Score will be slowest round time

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