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3.25.18

24
Mar

3.25.18

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

EMOM- 30 min

12 Wall Balls 20/14#

24 Seated Russian Twists 20/14#

12 Box Jumps 24/20″

36 Sec KB Holds 24/16kg (1 Each Hand)

12 Bent Over Rows 115/75#

24 Ab Mat Sit Ups

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