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3.24.18

23
Mar

3.24.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

With a partner, complete the following for time:

Row 1,000 m

20 Ring Dips

30 Toes-to-Bar

40 Power Cleans

50 Hand Release Push-ups

60 Jumping Lunges

70 KB Swings

80 Slamballs

90 Alternating V-ups

100 Double unders

Rx: 115/75#, 24/16 kg, 30/15#

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