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3.22

21
Mar

3.22

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (No Measure)

Row for 2 minutes at a moderate pace

*Note your number of meters*

Rest for 1 minute

Push the screen down for the following:

4 rounds of 2 minutes with 1 minute of rest

If any of these rounds are more than 10 m off your first round, you will take the 1 minute rest holding a wall ball overhead or in the bottom of the squat.

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