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3.21

20
Mar

3.21

CrossFit Village Berwyn – CrossFit

Weightlifting

Bench Press (5×5 at 60-70%)

Metcon

Metcon (Time)

Complete the following for time:

150 double unders

75 sit-ups

50 thrusters (45/35#)

75 box jumps

150 double unders

20 minute time cap

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