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3.20

19
Mar

3.20

CrossFit Village Berwyn – CrossFit

Gymnastics

Take 20 minutes to practice either handstand walks or muscle ups.

Metcon

Metcon (AMRAP – Reps)

5 Minute AMRAP

Turkish GetUps

(1 left, 1 right, 2 left, 2 right)

Continue adding one on each side until the five minutes are up.

Rest 3 minutes

5 Minute AMRAP

2KB Overhead Squat (1 left, 1 right)

2 dips

4 KB Overhead Squat (2 left, 2 right)

4 dips

6 KB Overhead Squat

6 dips

(continue this rep scheme until the 5 minutes are up)

Rest 3 Minute

5 Minute AMRAP

2 DB Curls (1 left, 1 right)

2 Push ups

4 DB Curls (2 left, 2 right)

4 Push ups

6 DB Curls

6 Push ups

(continue this rep scheme until the 5 minutes are up)

Rx: 24/16 kg. 35/20#

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